Jeff KeeI began my journey about four years ago weighing in at 260 lbs. I was out of shape and unhealthy. I decided it was time to change my life and in the first year I lost 50 lbs. by working out at a standard gym and changing my diet. The workouts at the standard gym became routine and at times even boring, doing the same exercises at most sessions.
Although it was better than sitting around I was losing interest and was stuck in a rut. I found Crossfit Maximum Capacity. I was encouraged by Jackie daily and have lost 20 lbs. and dropped to 190 lbs. while lowering my blood pressure to a normal range for the first time in years. This was the life change I was looking for. I love to welcome new members, anywhere from average individuals looking to get healthy much like myself to “hard-core” Crossfitters.
I have over 15 years of coaching and teamwork building thru my work experience. I have a real passion for helping people learn that they can change their life while having a great time around a wonderful and totally supportive community. I get such joy by helping people do things they never thought they could do and having fun doing it.
I DO BELIEVE THE ONLY LIMITS WE HAVE ARE THE ONES WE PUT ON OURSELVES.